SPEED is an all sport training center specializing in developing young athletes. Athletes are trained with the same knowledge and intensity that has won 7 State Championships with 43 All-Americans and has turned out 7 professional athletes.

Our functional facility is located in the Western Branch area of Chesapeake, Virginia. We specialize in:

  • Speed, Agility, Power, Strength and Conditioning
  • All-Sport Team Training
  • Small Groups (8-to-1 Instruction)
  • Individualized Sessions
  • Certified Instruction
  • AFPA Certified Personal Trainer
  • AFPA Cerfified Sports Conditioning Specialist
  • International Youth Conditioning Association
  • Team Training Specialist


  • VERTIMAX V-6 PLUS Training System
  • Weight Training
  • Artificial Turf
  • Abdominal Training Station
  • Pattern Platforms (Foot Speed)
  • Plyometrics
  • TRX Training
  • Cable Suspension Bars